Скачать или смотреть Liberation from the Inner Critic - (Unbinding the Heart)

Talk titled: "Liberation from the Inner Critic", given during the event "Unbinding the Heart". Held at Gaia House, Devon on 2009-09-09.

Topics covered: mindfulness, inquiring, judgment/inner critic, emotions / mind states: anger, precision: what does 'precision' mean in practice?, emptiness/insight: dot-to-dot practice, self-views, noticing and practicing with, practice: reflecting on positive qualities, desire: inquiring into deeper desires, emotions / mind states: shame or unworthiness, emotions / mind states: guilt or remorse
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Original audio: https://dharmaseed.org/teacher/210/ta...
Transcript link: https://dl.airtable.com/.attachments/...