How to Stop Walking Hunched Over (Hunchback Posture)

Fix hunchback posture while walking with the exercises in this video.


HELPFUL LINKS
Hospice of SLO County: https://hospiceslo.org/donate
Hunchback Posture Videos:    • Hunchback Posture  

🔖Strengthen Your Mind: https://www.uprighthealth.com/help

SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: https://uprighthealth.com/diy
💪Donate: https://www.uprighthealth.com/donate
👉Sign Up for the Newsletter: https://uprighthealth.com/newsletter
⚡️Become a member on YT:    / @uprighthealth  
👍Recommended gear (shoes, bands, etc.): https://uprighthealth.com/recommended...

SOCIALS
➡️ Facebook:   / uprighthealth  
➡️ Instagram:   / uprighthealth  
🙉 Podcast: https://www.uprighthealth.com/podcast...

ENDING CREDITS MUSIC
David Cutter Music - http://www.davidcuttermusic.com

ABOUT THIS VIDEO
When walking, you shouldn't feel like you're constantly hunched over. You should be able to stand up straight and walk comfortable with relaxed posture. Activate your spinal muscles, butt and hamstrings, and calf muscles with the simple exercises in this video. If you strengthen muscles in your upper legs and lower legs, you'll find walking a lot easier and more enjoyable.

#hunchbackPosture #walking #walk #walkForHealing #hospiceSLOcounty #UprightHealth