Скачать или смотреть Lake District | Wet Sleddale | Natural Ice Bath -0.1°C

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Doing a swim/dip a day in January for charity
Firstlight Trust

Facebook - Emma Estrela
Email - emma@emmaestrela.com
Website - emmaestrela.com
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Please contact me to book slots on my Wim Hof Method retreats, one to one's and workshops. Please always learn from the source or a certified instructor. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments

My filming gear:

Camera - GoPro Hero8:
https://amzn.to/3cVos0S

Camera Accessories Bundle Pack:
https://amzn.to/3qYzl7i

GoPro Super Suit Protection:
https://amzn.to/3eWtMnl

Underwater Light:
https://amzn.to/2Qq0jYX

SanDisk Extreme 128 GB microSDXC Memory Card:
https://amzn.to/3vMvlKP

Power Pack Portable Charger:
https://amzn.to/3vLKH28

GoPro Handler Floating Hand Grip, Waterproof Mount:
https://amzn.to/3r6gzuA

Action Camera Selfie Stick:
https://amzn.to/3c5maxi

GoPro Dual Battery Charger:
https://amzn.to/30YqIij

GoPro AJBAT-001 Rechargeable Battery:
https://amzn.to/390DXng