Скачать или смотреть Rhabdomyolysis Symptoms You Never Knew Existed

(The 180º in 90 Daily Vlog) Tuesday, Day 62 of 90 – If you’ve ever had a painful case of Rhabdomyolysis you know that you never want to experience that again. For those who haven’t, or are not sure what Rhabdo is, this episode is on Rhabdomyolysis symptoms, treatment, and preventative steps. - (Check out my results below to see how well I’m doing on my journey to lose 50 lbs in 90 days! ↓)

***Check out my new main channel where I train Actors, Musicians, and Influencers at The Hollywood Body Shop:    / @thehollywoodbodyshop  
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MY STORY –

I am a 48 year old Celebrity Personal Trainer in Hollywood, who is also a husband and father of two, attempting to lose up to 50 lbs in 90 days. I gained this weight on purpose in an effort to show men my age how to do it both quickly and safely. Every single day I will show you what foods I eat, what supplements I take, and what workouts I am doing, to achieve this dramatic weight loss goal. That's right...you'll get all my tips, tricks, and secrets for absolutely FREE. (Pssssssttt…it’s down below in every episode!)

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CURRENT MEASUREMENTS –

(Weigh In & Ultrasound Body Fat Test Done Every Friday)

*On 10/4/2019 (Day 1)    • Extreme weight loss for men over 40/ My 90...   – I weighed in at 254 lbs, and my bodyfat was at 24.1%, which means that 60.11 lbs of my body weight was fat.

As of Saturday 11/23/2019 (Day 52), I weighed in at 234.5 lbs, my body fat is currently 16.8%, which means that 39.5 lbs of my body weight is fat. Since Day 1, I dropped my bodyfat by 7% and burned off about 20 lbs of total body weight and put back on a few healthy pounds of muscle too. Although it’s not bad progress I really need to step it up if I want to drop the entire 50 lbs by day 90.

*I wasn’t able to do an official weigh in on Friday 11/29 “Black Friday” due to being out in Arizona. We’re heading back to Los Angeles tomorrow and I’ll get back on track this week. My next weigh in will be this coming Friday 12/6.

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WHAT I ATE TODAY –

6 am – 1 ½ tablespoons of apple cider vinegar w/ water, 24 ounces of coffee

1 pm – Vegan protein shake w/ 1 ½ tablespoons of almond butter

6 pm – 2 oz of salami, 2 oz of pepperoni, 2 slices of American cheese, 1 bag of quest protein chips

8 pm – (Donna’s birthday dinner) – 3 beef ribs, coleslaw, 1 cup of bbq beans, small garden salad w/ 1000 island dressing

9 pm – shared a slice of chocolate cake and vanilla ice cream


EATING NOTES –

I definitely did NOT eat well today. I took the evening off to celebrate my wife’s birthday alone with her. We went to dinner at Wood Ranch Grill and enjoyed a slice of birthday cake afterwards. Not going to stress about it because this was a conscious decision to spend time with and on my wife.

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SUPPLEMENTS I TOOK –

1 pack of MYOVITE

2,000 mg of fish oils (Yay…this time I remembered to take them!)

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MY WORKOUT FOR TODAY –


*Did LISS cardio for 45 minutes in the morning

**NO strength training today



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