Скачать или смотреть Daily Core-Strengthening Workout for Beginners | Core Exercises | Nidhi Deolekar

Daily Core-Strengthening Workout for Beginners | Core Exercises | Nidhi Deolekar
-------------------------------------------------------
Looking to build a strong core but don’t know where to start? This video is just for you! In today’s session, I’m taking you through a set of core strengthening exercises that are simple, beginner-friendly, and can be done at home without any equipment.

A strong core isn’t just about abs—it’s about better posture, balance, and everyday strength. Whether you’re starting your fitness journey or just want to add something effective to your daily routine, this core workout will help you feel more stable and confident in your body.

We’ll focus on building endurance and control, not just doing fast reps. Remember, consistency beats intensity—so try doing this daily core workout and see how your body responds over time.

Timestamps:
00:00 - Intro
00:35 - Warm-up
02:50 - Core strengthening routine starts
12:30 - Cool down

Let’s move together, feel stronger, and enjoy the journey!

Don’t forget to like, share & subscribe if you found this helpful.
And let me know in the comments: Which move was your favorite today?

#CoreStrengtheningExercises #DailyCoreWorkout #CoreWorkoutForBeginners #homeworkout



-------------------------------------------------------

Follow On Other Social Media:
Instagram:-
https://www.instagram.com/nidhideolek...

Facebook:-
https://www.facebook.com/share/14ZpHz...

-------------------------------------------------------

Disclaimer:-

All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Before engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.