40 MINUTE CARDIO KICKBOX HIIT [With Ab Finisher] | High Impact | No Equipment | Killer View!!

This 40 minute cardio kickbox HIIT is a high impact workout with a killer view!! 🌞 You need no equipment, but get ready to sweat!!💦 After 30 minutes of kickboxing, we have 8 minutes of abs to work on your six pack, and a quick 2 minute stretch. Let's kick, hit, and jump our way to a strong body together!! 👊

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💪 WORKOUT DETAILS 💪
» Level: All Levels
» Duration: 40 Minutes (warm up on your own)
» Structure: No introduction, 50 seconds on, 10 seconds rest
» Equipment: No Equipment

💧 EXERCISE LIST 💧
00:00 Hello!!!

🔔 Cardio 🔔
00:10 (1) Cross Jabs
01:10 (2) Double Right Cross To Knee Twists
02:10 (3) Double Left Cross To Knee Twists
03:10 (4) High Low Punches With Jumps
04:10 (5) Right Knee Hop To Left Kick
05:10 (6) Shuffle To Uppercut Hook
06:10 (7) Left Knee Hop To Right Kick
07:10 (8) Downward Slice To Jump
08:10 (9) Right Double Jab To Scoop
09:10 (10) Reverse Kicks With Punch
10:10 (11) Left Double Jab To Scoop
11:10 (12) Right High Rollers To Knee Jumps
12:10 (13) Squat Roundhouse Punch With Knee Jump
13:10 (14) Left High Rollers To Knee Jumps
14:10 (15) Right Ground Punches To Lunge Jumps
15:10 (16) Squat Jack Hook
16:10 (17) Left Ground Punches To Lunge Jumps
17:10 (18) Right Jump Smash To Reverse Kick
18:10 (19) Right Low Knee Pulls To Scissors
19:10 (20) Left Jump Smash To Reverse Kick
20:10 (21) Left Low Knee Pulls To Scissors
21:10 (22) Leans To Squat Jump
22:10 (23) Right Front Left Reverse Kicks
23:10 (24) Block Jump To Elbow Smack
24:10 (25) Left Front Right Reverse Kicks
25:10 (26) Low Lunge Hop Punches
26:10 (27) Right Knee Jump Left Kick To Shuffle
27:10 (28) Cross Punch Knee Jump
28:10 (29) Left Knee Jump Right Kick To Shuffle
29:10 (30) Fast Feet To Punch Jacks
30:10 (31) Oblique Knee Crunches
31:10 (32) Sit Up To Punches
32:10 (33) Elbow Plank Punches
33:10 (34) Bicycle Leg Lift
34:10 (35) Plank Knee Tuck To Kick
35:10 (36) Oblique Knee Tucks
36:10 (37) Right Plank Punch Ups
37:10 (38) Left Plank Punch Ups

🔔 Cool Down 🔔
38:10 (39) Right Leg Sitting Reach
39:10 (40) Left Leg Sitting Reach

⭐ Do you get as sore as I do after a tough kickbox workout? I was sore for 3 days!! Tell me how your strong muscles feel in the comments!! 💪 And remember to subscribe so you don't miss any upcoming workouts! ✅

🚩 If you like the workout, please hit the thumbs up and leave a comment!! 😍

Let's get fitter, faster, and stronger together!!

Courtney 💗

📭 Instagram: @courtney_fitio

📃 DISCLAIMER 📃

As with all exercise programs, when using our exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk.