Скачать или смотреть Namaste(अंजलि मुद्रा)-Meaning, benefits and significance | The quickest form of meditation explained

Namaskar,
I am Arushi Teotia.
In this video we are going to get the complete meaning of namaste. Here I am sharing the meaning, benefits and significance of namste pose ( अंजलि मुद्रा )
This is a most common way of greeting others in India. Namaste, namaskar or anjali mudra has many benefits as it is the quickest form of meditation.
Here are some benefits of Namaste, Namaskar or anjali mudra -
1. Improves body posture
2. Improves heart health
3. connects the person with spirituality.
4. Easy meditation
5. Circulates positive energy in the body.
6. Needs no physical contact with others.
7. Activates the energy points
8. Gives peace.
9. Removes stress
10. Improves blood circulation.
As we all know now a days corona virus is spreading world wide...So it's a good idea to adopt namaste in our daily habits.
Namaste or anjali mudra is the best bay to perform meditation for beginners as it instantly relaxes your body and provides peace
So while keeping you away from corona virus namaskar keeps you healthy and provides all the benefits of meditation.
Namaste pose or anjali mudra is used whenever we meet someone because it keeps our anger away .
So whenever you feel anxious, stressed or angry try to sit in anjali mudra ( namastey pose ) take some deep breaths and see how this namaste meditation works for you.
Make it a daily practice to keep Covid-19 at a bay.
I hope you enjoy all the benefits of Namaste , namaskar or anjali mudra.🙏😊
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