Скачать или смотреть The Trifecta for Satiety: How Protein, Fat & Fiber Control Hunger and Blood Sugar

If you want to crush cravings, balance blood sugar, and finally feel full after meals, you need what I call the Trifecta for Satiety: protein, fat, and fiber.

Here’s why it works:
Protein + fiber slow stomach emptying and keep ghrelin (your hunger hormone) suppressed.
Fat triggers satiety signals in the small intestine to tell your brain you’re not hungry.
Together, they create steady blood sugar, reduce cravings, and keep you energized longer.

This isn’t about cutting calories—it’s about hacking your body chemistry so you can burn fat, build muscle, and age powerfully. A meal that includes all three nutrients helps you avoid spikes and crashes in blood sugar, which is key for fat loss, hormone balance, and long-term metabolic health.

When I build my plate, I aim for 30+ grams of protein and 10+ grams of fiber per meal. This combination makes a world of difference for satiety and stable energy.

⏱ Chapters
0:00 Why protein, fat, and fiber matter for hunger
1:00 How protein and fiber keep ghrelin suppressed
2:00 How fat triggers satiety signals in the brain
3:00 How the trifecta balances blood sugar naturally
4:00 My fiber goal per meal (10+ grams)
5:00 How to build a plate that keeps you full longer

💪 Resources & Tools
✔ Shop my protein powders & bars: https://store.jjvirgin.com

✔ Get more satiety hacks on my Well Beyond 40 Podcast: https://jjvirgin.com/main-podcasts/

Ready to Age Powerfully?
Let’s Build Muscle, Boost Metabolism, and Fuel Resilience.

I’m JJ Virgin – a triple-board-certified health expert, fitness hall of famer, and four-time New York Times best-selling author. With over four decades of innovation in wellness, I’m here to help you take control of your health, build lean muscle, and optimize your metabolism – no matter your age.

Don't forget to subscribe for weekly videos: 👉🏼    / @jjvirginvideos  

Forget everything you think you know about weight loss, aging, and your body. For decades, we’ve been told that getting healthy means getting smaller – that shrinking your weight is the key to looking and feeling better as you age. But that mindset has led millions of women down the wrong path.

The truth is, it’s not about how much you weigh, it’s about what your weight is made of. And the secret to staying lean, strong, and energized at any age isn’t dieting – it’s building and maintaining muscle.

Here’s what you’ll find on this channel:
✅ Fuel with Protein – Learn why protein is the foundation of a lean, powerful body and the secret to reversing metabolic slowdown.
✅ Build Muscle for Longevity – Discover how to train for strength, build lean muscle, and transform your metabolism.
✅ Recover Smarter – Master the art of recovery, from optimizing sleep to reducing inflammation, so you can bounce back stronger.
✅ Body Composition, Not Just Weight Loss – Understand why it’s muscle, not just weight, that drives lasting health and vitality.

Start Here:
➡️ 7-Day Eat Protein First Challenge + A FREE Protein Calculator – https://discover.jjvirgin.com/7-day-p...
➡️ Ditch the Scale: The Essential Guide to Understanding Your Body Composition & Tracking Real Progress – https://discover.jjvirgin.com/ditch-t...
➡️ SHEatine™: The Smarter Way to Power Your Muscles, Brain, and Longevity – https://discover.jjvirgin.com/sheatin...
➡️ Protein Cheat Sheet – https://discover.jjvirgin.com/protein...
➡️ The Essential Supplement Guide for Women 40+: What to Take to be Stronger for Longer – https://discover.jjvirgin.com/40-plus...

Subscribe for weekly videos:
➡️    / @jjvirginvideos  

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