Nervous System “Clutter” Makes It Hard to Think Clearly or Get Things Done

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One in three people (especially people with a history of trauma) feel so much stress, on most days they say they are completely overwhelmed. I used to be one of those people, every day of my life. When I tried to follow conventional methods for de-stressing, it wasn't enough. In this video I teach how trauma can leave your nervous system unable to adequately respond stimuli -- experiences, thoughts, and emotions that "pile up" and make you feel overwhelmed. Learn what you can do to better process inputs and increase your sense of calm and "space" to think.

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