Скачать или смотреть Bicep Curl using Sporti Dryland Resistance Training Cords

HOW TO: Attach training cord to a sturdy pole or fence at or just below hip height. Grab handles and step back so there is no slack in the cord. There should be enough tension on the cord that your hands extended in front of you. Drop your shoulders away from your neck and maintain a slight bend in your knees. With your palms facing upward, bend at the elbows as you power through resistance. Curl your fists toward your shoulders. Slowly release to the starting position. This is one rep. Continue to build strong bicep muscles!

WHY: The bicep curl is a must in a swimmers training routine. Bicep curls target the biceps, but they also engage other muscles such as the forearms and upper back to stabilize the movement. Strengthening these muscles can help swimmers maintain proper posture and stability in the water, reducing the risk of injuries or muscle imbalances.