Скачать или смотреть My 7-Day Home Workout Routine to Build Muscle (No Gym, No Equipment)

My 7-Day Home Workout Routine to Build Muscle (No Gym, No Equipment)

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Описание к видео My 7-Day Home Workout Routine to Build Muscle (No Gym, No Equipment)

If you're looking to build muscle at home with no fancy equipment or gym, this 7-day routine is for you! I trained every day from Monday to Sunday, focusing on different muscle groups using only bodyweight exercises.

🗓️ Weekly Plan:

Push day (Chest, Triceps, Shoulders)

Leg day (Quads, Glutes, Calves)

Pull day (Back & Biceps)

Core workout (Abs & Stability)

HIIT (Full-body fat burn)

Stretching & Recovery

Rest & Progress Check

✅ Great for beginners and intermediate athletes
✅ All bodyweight exercises
✅ Perfect for small spaces and home training

👇 Drop a comment if you want a full guide or PDF version!
📲 Subscribe for more no-gym workouts and real fitness challenges:
👉 [ / @pascalmevayen ]

#HomeWorkout #7DayWorkoutChallenge #NoEquipmentWorkout #FullBodyWorkout #BodyweightTraining #FitnessJourney #WorkoutRoutine

⏱️ Timestamps

0:00 – Intro: my new workout Routine
0:36 – Monday: Push Day (Chest, Shoulders, Triceps)
2:17 – Tuesday: Leg Day (Quads, Glutes, Calves)
4:09 – Wednesday: Pull Day (Back & Biceps)
4:37 – Thursday: Core & Abs
6:41 – Friday: Full Body HIIT
8:07 – Saturday: Active Recovery & Stretch
8:40 – Sunday: Rest Day & Reflections
9:37 – Outro & What’s Next

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