Master SPICES & HERBS (antioxidant powerhouses!) 🌶️🌿

📲 Get the Pick Up Limes app (1-week free trial!): https://bit.ly/PUL_app
🤓 Get the FREE printable guide: https://bit.ly/PUL_spices
💌 Sign-up for our newsletters: http://bit.ly/PUL_newsletters
🎥 Film & photography gear we use: https://bit.ly/PUL_filming_gear
🎶 The music we recommend: http://bit.ly/PUL_Uppbeat​ (free to use in YouTube videos!)

TIMELINE
0:00 Intro
BUY
1:04 Where to buy
1:51 What to buy
2:50 How much to buy
STORE
3:13 Nutrition & antioxidants in spices
4:42 Storing spices properly
5:40 Expiration & freshness
USE
6:24 Become a student
7:00 Learn cuisine spice combos
7:27 Know when to add
8:42 Outro 😜

FEATURED RECIPES
4:32 Gingerbread oatmeal: https://bit.ly/gingerbread_pear_oatmeal
4:24 Mango turmeric lassi: https://bit.ly/mango_turmeric_lassi
4:39 Lentil pasta: http://bit.ly/tomato_lentil_spaghetti
5:07 Garlic & herb whipped toast: https://bit.ly/whipped_toast
6:37 Sweet potato chili: http://bit.ly/sweetpotatospicedchili
6:57 Apple pie: https://bit.ly/PUL_apple_pie
7:12 Fajitas: https://bit.ly/chipotle_fajitas
7:21 Tikka masala: https://bit.ly/vegan_tikka_masala
8:31 Potato & green pea curry: https://bit.ly/potato_green_pea_curry
8:46 Lemon & dill rice: https://bit.ly/lemon_dill_rice
8:55 Garlic chili noodles: https://bit.ly/garlic_chili_noodles
9:01 Vegan 'egg' salad sandwich: https://bit.ly/vegan_egg_salad_sandwich

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WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Mini spice jars: https://amzn.to/3oAoK6O
» Measuring utensils: https://amzn.to/3vAqpY1
» Mortar & pestle: https://amzn.to/3JWJtsO
» Coffee & spice grinder: https://amzn.to/2Bb5iVm
» Knife set: https://amzn.to/2YSH74r
» Mason jars: https://amzn.to/2tekWbH

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❤ Sadia