The Yoga Sutras of Patanjali (Part 8): The Yamas! Learn Yoga Philosophy with Rachel

Yama yama yama! In this video, we start our investigation of the Eight Limbs of Yoga! Whoo hoo! We explore sutras 2.29-2.38, the first limb of Patanjali's ashtanga yoga, which includes the yamas. These five "restraints" are gems that are powerful tools for our spiritual practice that can help us see when and how we fall off course. This section also includes a discussion of pratipaksha bhavanam - and how we can transform negative thoughts and feelings to something brighter and better.

Want more?

Instagram:   / rachelscottyoga  
Facebook:   / rachelscottyoga  

Practice with me: https://www.rachelyoga.com/classes
Get certified to teach with me: https://www.rachelyoga.com/yogaTT
Learn with me for CE credit: https://www.rachelyoga.com/con-ed/ ‎
Join my newsletter: https://www.rachelyoga.com/connect
Get more tips at my website: https://www.rachelyoga.com

Live to learn, learn to live. Disclaimer: Yoga is a physical practice and can cause injury. Not all movements/exercises presented here will be suitable for everyone and in no way constitute medical advice. The practitioner assumes all liability for injury, and understands that they practice solely at their own risk