Скачать или смотреть How to Manage Back Pain During Pregnancy | How to Start a Family | Parents

Back pain is a common symptom of pregnancy. As your baby grows, your joints and ligaments relax, and more weight will be placed on the pelvis and lower spinal. Luckily, there are ways to address this pain. In this video, our expert doula shares some great ways to reduce pain during pregnancy. She goes in depth on the benefits of physical activity like swimming, prenatal yoga, and prenatal massage. Check out the video for a deeper look.

#Parents #Pregnancy #Back #Pain #Family #Hacks

00:00 Introduction
00:25 What Causes Back Pain During Pregnancy?
00:40 How to Prevent Back Pain
00:48 Prenatal Yoga
00:58 Prenatal Massage
1:22 Swimming
1:48 Sleeping with Support
2:18 Proper Footwear
2:45 What to do if Back Pain Becomes Severe

Read the article at: https://www.parents.com/pregnancy/my-...

In this series, expectant parents and those exploring fertility will receive expert advice on various topics such as family planning, self-care, supportive services and pregnancy.

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How to Manage Back Pain During Pregnancy | How to Start a Family | Parents