Скачать или смотреть 1 on 1 with Basement Bodybuilding: 18 inch arms as a natty & logbook and stretch obsession

Sat down with basement bodybuilding for a good convo. Lots of ground covered including: questioning the conventional beliefs of evidence based lifters, how he built 18” arms naturally, differences between enhanced lifting vs natural and more. Check it thanks for watching.

(0:00) background, starting YouTube journey
(11:26) how he grew his arms to 18”
(24:01) basement tour, glazing Geoffrey verity Schofield, natty or not accusations
(39:17) should natties and enhanced lifters train differently?
(45:08) stretch obsession, misconceptions in the evidence based training community
(1:01:25) logbook obsession, overrated/underrated concepts and movements
(1:25:28) resistance profiles, specializing in a lift, IFBB bodybuilding talk


If you want to further support the channel and get additional content please become a member. Exclusive vids, q & a’s, early access to vids and more. Thanks for everything!

   / @flowstatefitness