Postpartum Pilates For Pelvic Floor & Core (STOP LEAKING!)

Today we are doing a 20-minute postpartum pilates class for pelvic floor and core healing! One study showed that postnatal pilates was more effective than kegels alone to fix postpartum incontinence (or leaking a little when you sneeze or jump). If you have diastasis recti or have recently been cleared to exercise after a c-section, use the easier option/modifications.

November Postpartum Workout Plan: https://drive.google.com/file/d/1xWR-...

Study Reference: https://pubmed.ncbi.nlm.nih.gov/20094...

Diastasis Recti Healing Guide: https://landing.mailerlite.com/webfor...

30-Day Step-By-Step Diastasis Recti Healing Course: https://pregnancyandpostpartumtv.thin...

If it's on your To-Do list to get your CPR, here is the one that I recommend: https://courses.thrivetraininginstitu...
Use jessica10 at the checkout (on the righthand side) to get $10 off.
*This is an affiliate link and I do get a small percentage of the profit at no extra cost to you. I would never recommend anything that I didn't believe 110% in. Thank you so much for your support!


If you are't sure what video to start with and you just want step-by-step daily instructions you can start my 30-day core healing program. You get a new 10-min core healing video daily for 30 days. https://pregnancyandpostpartumtv.thin...

C-Section Recovery Playlist: https://youtube.com/playlist?list=PLR...

How to engage your core:    • How to engage your core correctly - D...  

Some other videos you may enjoy:
15 minute postpartum workout:    • 15 Minute Postpartum Workout (diastas...  
After c-section exercises:    • After C-Section Exercise (Postpartum ...  
Postnatal Pilates and Core Healing:    • Postnatal Pilates with Diastasis Rect...  

Diaphragmatic Breathing Video:    • Diastasis Recti Breathing Exercises  
How to engage your core correctly:    • How to engage your core correctly - D...  

Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!

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Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.



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#postpartumpelvicfloor #kegel #postpartum