Скачать или смотреть Rib Cage Mobility & Deep Breathing / Shoulder stiffness release ll Gain rest and digest / posture

This practice is a gentle stretch designed to deepen your breath, open both sides of the rib cage, and create better alignment between the hips and chest through mindful movement.
When the ribs become tight — especially from sitting, stress, or shallow breathing — it can lead to stiffness between the shoulder blades, tension in the neck, and that heavy, tired feeling in the upper body. In this session, we’ll use targeted diaphragm breathing, lateral rib movements, and gentle twists to restore space and mobility where you need it most.
We’ll begin by focusing on the right side of the rib cage with breath and subtle massage-like lateral motions to improve expansion and circulation. After gentle twists and a reset in Child’s Pose, we’ll repeat the same work on the left side to create balance and symmetry.
From there, we’ll integrate diaphragmatic breathing with hip opening to connect the lower and upper body, followed by spinal waves moving from Child’s Pose into Upward Dog to encourage fluid movement through the entire spine. We’ll close in Child’s Pose to absorb the benefits and settle the nervous system.
Move slowly, breathe deeply into the side ribs, and allow each exhale to soften tension through the shoulders and neck. This practice is about restoring posture, improving breath capacity, and leaving you feeling lighter, taller, and more energized.

0:55 right side rib diaphragm breathing
03:12 right side rib massage by lateral movement
05:10 right side rib gentle twists
06:30 child’s pose
07:32 left side rib diaphragm breathing
09:55 left side rib massage by lateral movement
11:44 left side rib gentle twists
13:03 combine diaphragmal breath with hip opening
13:47 spinal wave from child’s to upward dog
16:14 child’s pose

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