搬攔捶的正確練法——我的手沒動啊！Deflect, parry & punch -- Hands not moving!

"You don’t punch with your arms; you punch with your whole body." - Mike Tyson

Welcome to our latest T'aiChi video, 搬攔捶的正確練法——我的手沒動啊！(Deflect, Parry & Punch – My Hands Don't Move!), where we delve into the art of using the entire body to execute powerful techniques.

In this video, Master Charlie begins by demonstrating and explaining, joint by joint, how the body is meant to move from the ground up. You'll learn the significance of utilizing all directions – up, down, left, right, front, and back – to achieve the perfect punch.

The journey continues as Charlie emphasizes the fundamental lesson: True power in punching doesn't come from the hands alone. By engaging the whole body, each punch carries the weight of your entire being. This method involves deflecting the energy from the earth, channeling it from the ground up to create powerful inertia.

Through meticulous instruction, you'll see how proper body mechanics allow you to move any opponent and deliver a decisive blow. The challenge is to synchronize every part of your body to maximize effectiveness and efficiency in your punches.

The key takeaway is clear: mastering the correct body mechanics not only enhances your punching power but also your ability to move and control your opponent. With the right technique, you can achieve remarkable results in martial applications, making every punch count.

Join us in exploring the profound principles behind T'aiChi techniques and uncover how to harness the power of your entire body in every move.

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Harness the full potential of your body and elevate your martial arts skills with T'aiChi!

Training moments with Master Charlie Chang recorded by Daniel Lee (李愷), 9 May 2008.
王氏水性太極拳拳架、技法、及應用，由張希榮師傅親述及示範。
Wang's Water Style Tai Chi Chuan forms, techniques, and applications as explained and demonstrated by Master Charlie Chang.