Скачать или смотреть Full Day of Eating 1,600 Calories | EXTRA High Protein Diet for Fat Loss

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FOR LUNCH I ONLY ATE 1/2 LBS OF THE TURKEY. I COOKED 1 LBS BUT ATE 1/2*

What's going on everybody? I hope you are having a great day when you are watching this and had a fun filled 4th of July. I had a little too much to eat and drink, but memories over macros sometimes. I am getting right back on track with a low calorie day with extra high protein. I honestly wasn't even that hungry through out the day and these super high volume meals kept me full on very low calories. Hopefully you can take a meal idea or two away from this and implement some diet hacks into your meals. I've got a few weeks left on my cut. No more cheat days and no plans to slow down. Putting my foot on the gas!

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