Скачать или смотреть The Science of Coffee: Where Is the Sweet Spot for Drinking Coffee Daily

Scientific research suggests that moderate coffee consumption, typically defined as two to four cups daily, is generally associated with a reduced risk of chronic diseases and a lower rate of overall mortality. While traditional studies highlight benefits for heart health, diabetes prevention, and liver function, newer genetic research using Mendelian randomization offers a more complex perspective on causality. These recent developments indicate that while coffee may protect against gallstones and kidney disease, high intake might negatively impact cholesterol levels and bone density. Furthermore, the health effects are influenced by brewing methods, as unfiltered varieties can increase lipid levels, making filtered coffee a preferable choice for many. Ultimately, while coffee can be a healthful dietary component for most adults, specific groups like pregnant women or individuals with high blood pressure should remain cautious.