Guided Mindfulness Meditation | The Mindfulness Hub - Asia Charles

Описание к видео Guided Mindfulness Meditation | The Mindfulness Hub - Asia Charles

Hello, I'm Asia, and welcome to The Mindfulness Hub - my corner of the Internet where we learn, share, and practice mindfulness together.

Feel free to share what you noticed during the meditation in the comments section below!

You can find me in other places to
Read about mindfulness, creativity, and healing: https://substack.com/@asiacharles
Listen to pre-recorded practices and guided meditations: https://insighttimer.com/asiacharles

Editing credits:    / @ecocconi  

Until next time,

Asia

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