What's On My Dopamine Menu (Winter 2024)!!

#203. We all need a little dopamine menu to boost our mood outside of social media. Tune in to hear Lan's current go-to menu. Enjoy x


Need advice? Send here (https://docs.google.com/forms/d/e/1FA...) .


ITEMS MENTIONED:

• Come train with me in Toronto (https://www.thehealthcafe.co/workout) (code ALLANA for 15% off)
• Ultrahuman ring (http://ultrahuman.com/allanablumberg) (applies 10% off)
• Runna App (https://join.runna.com/lKmc/refer?dee...)  (use code ALLANA for your first 2 weeks free)
• Shop/My (https://shopmy.us/allanablumberg/shelves)  (skincare, makeup routine, hair products, etc)





STAY UP TO DATE WITH LAN:


  / allanablumberg   (  / allanablumberg  )


  / allanablumberg  


  / allanablumberg  


   / allanablumberg  


  / strava   (  / strava  )


  / allana-blumberg  






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Our Sponsors:
This episode is brought to you by Acorns. Head to https://acorns.com/ALLANA
This episode is brought to you by Happy Mammoth. Get 15% off your first order of EstroControl with code ALLANA at www.happymammoth.com


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