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This is an excerpt from Episode 10 of The Science Of Sports Performance, titled "Recovery and Fatigue Management." In the episode, we discuss a variety of recovery protocols (massages, sauna, etc.), but we can't expect even the very best recovery routine to be effective at all, if we haven't refueled our bodies post-exercise. Our 3 main focuses should be protein, carbohydrates, and rehydration (water/electrolytes). This video discusses those 3 areas in further detail.

Full episode:    • Recovery and Fatigue Management | Episode 10  

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