HOW TO SYNC YOUR LIFE WITH YOUR CYCLE🩸// info every woman should know!!

Want to balance your energy, emotions, and physical well-being? 🌿✨

In this video, I’ll show you how to live in alignment with the four phases of your menstrual cycle. Learn practical tips for each phase, including activities, nutrition, and self-care rituals to feel your best every day. Discover how syncing your life with your cycle can transform your energy and overall health.

If you’re ready to live in tune with your body, watch now! 🌙💛

Life & Food Chart FREE for the first 100 Downloads:
https://www.lakishadams.com/life/2024...

CHAPTERS:
0:00 - 1:43 Intro
1:44 - 10:11 The 4 Phases
10:12 - 18:55 Staying on Track
18:56 - 22:06 Book Recommendations

BOOKS FOR FURTHER KNOWLEDGE ON THIS TOPIC:
In The Flo by Alisa Vitti: https://go.shopmy.us/p-6375483
Sacred Woman by Queen Afua: https://go.shopmy.us/p-8233826
Why We Sleep: https://go.shopmy.us/p-8233906
The Encyclopedia of Herbal Medicine: https://go.shopmy.us/p-5719555
The Art of Herbal Healing for Beginners: https://go.shopmy.us/p-5719528

APPS FOR SYNCHING:
Lively Period Tracking: https://www.livelycycle.com/
Alo Moves Fitness: https://www.alomoves.com/
Pillow Sleep Tracking: https://pillow.app/


Kisha A. Goody | Holistic Beauty & Lifestyle | Healing the Feminine, Self Care Knowledge and Beauty Reviews

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I am not a licensed botanist, herbalist, dermatologist, aesthetician, or cosmetic chemist. My research, opinions, and experience are my own, meant for entertainment purposes, and sharing my love for lifestyle and holistic beauty. These videos are not a replacement for professional help.

#lakishaskin