Скачать или смотреть 💦Finger Rain Exercise

Try a simple but very pleasant exercise: a finger rain. It's the perfect quick reset for your mind and body!
In this video, I'll guide you through the "Finger Rain" tapping exercise. Just put your hand on the table and start tapping your fingers from the little finger to the thumb. First with your right hand, then with your left, and finally with both hands together. Do 3-4 passes, imagining that raindrops are knocking on the roof
Benefits of this exercise:
✅ Improves finger joint mobility
✅ Activates blood circulation in the hands
✅ Helps to "turn on" the brain and improve focus (great for a work break!)
✅ Reduces stress and promotes relaxation
✅ Calms the nervous system
Perfect for office workers, students, or anyone who spends long hours at a computer or on a phone. Just listen to your personal rain and feel your body relax in under a minute!
When to do it: Before work, during a break, when you feel stressed, or before going to sleep
#FingerExercise #BrainExercise #QuickRelaxation #OfficeExercise #StressRelief #Mindfulness #HandMobility #FocusBoost #SelfCare #HealthyHabits #SeatedExercise #RainSounds