How to SQUAT! With Ed Coan (Greatest Powerlifter Of All Time)

Ed Coan, the greatest powerlifter of all time, breaks down the squat step by step with Mark Bell and Silent Mike.

Ed Covers:

-How to set up for the squat.

-How to choose your stance and bar placement.

-How to properly breathe and brace in the squat.

-How he walks the weight out in a squat.

-Using a belt and knee wraps in the squat.

-"Opening the taint" instead of pushing the knees out.

-Arching the mid and upper back rather than the lower back.

-Cues from the start of the squat, to the bottom, to the top again.

-His favorite assistance exercises for the squat.

AND MUCH MORE!

[Follow Ed on Instagram] @eddycoan

[Visit the Sling Shot website] http://www.howmuchyabench.net

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