Скачать или смотреть Postpartum Core + Posture 4

CHEST STRETCH + RIB STABILITY

Equipment: Ab-Ribbon, Chair, Hand Towel, Wall

Focus: In Exercise 4, we mobilize the pecs as we continue to stabilize the ribs! This is an isometric exercise meant to increase the stretch in your pecs which is great for injury prevention in the shoulders during the postpartum period.

Remember, relaxin is high during this period of time and could be high for up to 2 year period post-birth. Let’s increase that strength to a high degree!

Connecting to the guided CORE restoring breath control, using the tactile feedback from your Ab-Ribbon, turns this Posture Exercise into a core restoring exercise.

Even in the early stages postpartum, we can begin to connect our breath to our core to prevent pain and de-conditioning in these muscles after having a baby.

Visit HYPOXIX.fitness to learn more about Ab-Ribbon and learning the research supported breathing technique, Breathography.