8 Essential Habits to Stay *Mentally Healthy*

Hi there!

Today a video on 8 different habits to stay mentally healthy. Hope you enjoy! :)

X

Laura

Chapters
0:00 Intro
0:07 Boundaries
1:45 Choose your battles
3:08 Plan an off day
3:55 Go outside
5:27 Choosing people
6:00 Don't compare yourself
6:49 Being grateful
8:23 Life sometimes sucks
10:12 Outro

👩🏻‍💻 About me

Hi there, welcome to my channel! I'm Laura and currently living in Rotterdam, The Netherlands. I'm working as a psychologist and very interested in everything related to mental and physical health and the link between these two. On my channel I will share my journey while diving in these topics. Hope you enjoy!

📸 Instagram @laura_voorberg