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This week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.
In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion for functional and integrative care, as well as the importance of treating function, not just anatomy, in tongue-tie releases.
We also explore how oral ties can influence sleep quality, growth, and behavior in kids and adults, the role of nervous system preparation in successful treatment, and what to look for if you suspect oral ties might be affecting you or your child.
KEY TAKEAWAYS:
“We don’t grow out of oral ties; we grow around them.”
How oral ties can contribute to issues like poor sleep, mood changes, feeding difficulties, and even migraines.
Why function-based treatments, including myofunctional therapy, are essential for long-term success.
The importance of nervous system prep for surgery and how it helps with healing.
Signs to look for if you or your child might have oral ties, including behavioral concerns, mouth breathing, and tension-related symptoms.
ABOUT GUEST:
Dr. Elizabeth Dy is the CEO and Airway Wellness Director of the Sleep and Breathing Wellness Center in Tampa, Florida. A surgical affiliate with The Breathe Institute, she focuses on a functional and integrative approach to oral ties, oral facial pain, and sleep-disordered breathing. With her own personal experience as a parent navigating tongue-tie challenges, Dr. Dy brings authenticity, passion, and expertise to her work.
WHERE TO FIND:
Website: https://www.sleepandbreathingtampa.com/
Instagram: / tampatonguetie
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SPONSOR:
Thanks to Jigsaw Health for sponsoring this episode! Try their MagSoothe or MagSRT for better sleep and less stress. Use code LESSSTRESSED10 at https://www.jigsawhealth.com/ for 10% off—unlimited use!
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ABOUT CHRISTA BIEGLER, RD, LN, CLT PRACTIONER & PODCAST HOST
Christa Biegler has been a registered dietitian for over 10 years, author of The Eczema Relief Diet & Cookbook, host of top-rated Less Stressed Life podcast and was awarded Dietitian of the Year for South Dakota in 2020.
She worked in a variety of clinical settings, school nutrition, and behind the scenes for a food company and fitness celebrity before starting her private practice focusing on food sensitivities and eczema for adults and pediatrics, which quickly expanded to all aspects of gut health.
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NUTRITION PHILOSOPHY OF LESS STRESSED LIFE:
Over restriction is dead
Whole food is soul food and fed is best
Sustainable, synergistic nutrition is in (the opposite of whack-a-mole supplementation & supplement graveyards)
You don’t have to figure it out alone
Do your best and leave the rest
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DISCLAIMER: Christa Biegler is a clinical nutritionist who offers health, wellness, and nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Christa. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health related advice because of something you may have seen in these videos.
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#airwayhealth
#myofunctionaltherapy
#oralhealth
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