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Pre workout Meal and post workout Meal .
gym foods and protein foods, protein intake


Ready to feel the burn? These foods will fuel you up the right way.

We all want to get the most out of a workout – to train harder, spin faster, run quicker, jump higher. And, while many of us prepare mentally for a challenging workout, we sometimes forget to fuel the engine or to do it properly.

There are certain best foods to eat before working out that will help our bodies prepare, and which can maximize your efforts in the gym While we all have different nutritional requirements, these known foods which are the perfect balance of fats, carbs, and protein can fuel your body, stave off hunger, fight fatigue, and even aid recovery. 

Top Tip:    

Make sure you eat your meal and snack 30-90 minutes before you work out, so you don’t feel bloated. If eating a larger meal, wait the full 90 minutes, but if you’re sticking with a snack, 30 minutes should be fine.

Getting in the right nutrients after exercise can help you rebuild your muscle proteins and glycogen stores. It also helps stimulate growth of new muscle.
Protein, Carbs and Fat

A post-workout meal with both protein and carbs will enhance glycogen storage and muscle protein synthesis. Consuming a ratio of 3:1 (carbs to protein) is a practical way to achieve this.

Eat your post-workout meal within 45 minutes of exercising. However, you can extend this period a little longer, depending on the timing of your pre-workout meal.

Top 10 High Protein Foods | Veg
   • Top 10 High Protein Foods | Vegetarians  
By Buddy Fitness Ravi Kumar

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0:00 Introduction
0:05 What to Eat Before & After Workout
0:12 Pre Workout Meals
0:20 Bananas
0:29 Oats
0:41 Chicken, Broccoli, Sweet Potato
0:52 Whole Grain Bread
1:02 Fruits & Greek Yogurt
1:19 Post Workout Meals
1:26 Protein Shake
1:40 Brown Rice
1:54 Seasonal fruits
2:01 Dried Fruits & Nuts
2:08 Protein Bar
2:15 White Egg
2:20 www.buddyfitness.in

#preworkout #postworkout #meals #buddyfitness