WEIGHT LOSS 5 Simple Steps HEALTHY and NATURAL

#weightloss #fatloss #weightlosstransformation
Weight Loss and Fat Loss is one of the most searched service in Fitness. Further, having a natural, healthy and science based Weight Loss Program is desired, but there are not many out there. Well, try this one and you'd be delightfully surprised on how Simple it actually is!

Kindly Support this Channel Objective:
"SIMPLIFYING FITNESS FOR SIMPLE PEOPLE IN SIMPLE LANGUAGE"
   / @vickytrainer5442  

DESCRIPTION
Video is specially translated with VIETSUB (Vietnamese Subtitles)
Click Settings : Subtitles/CC : Choose Language : Vietnamese / English / Hindi.

This Video explains in details 5 easy and practical steps for a Healthy Weight Loss which is sustainable, healthy and science based.
I like it because of its science based, practical, easy to apply for absolutely anyone, and most importantly gives results.
I have personally tried it, and also found it very effective on many of my clients and friends.
These steps could be best understood with an example, hence later in the video there is an explanation using a sample 1 Month Weight Loss Program.

This method takes the basics of Weight Loss, and put's it in logical and sustainable process to achieve the desired weight goal. It's completely natural and a healthy process, which you preserve the muscles to maximum extent and just focus on fat loss. More importantly, the tip and suggestions at the end of the Video, will help you keep a positive mind frame while on your fitness journey.

There are FITNESS TIPS on DIET and NUTRITION in the link below:

MACRONUTRIENTS | Nutrition | Carbs, Proteins, Healthy Fats | CALORIES
   • MACRONUTRIENTS | Nutrition | Carbs, P...  

FITNESS JOURNEY - HOW TO PLAN | 4 STEPS | TIPS FOR BEGINNERS & RESTARTERS |
   • FITNESS JOURNEY - HOW TO PLAN | 4 STE...  

CORONA LOCKDOWN: SHOULD I FOCUS ON FAT LOSS? WOULD I LOSE MUSCLES? KETO?CAN I HOME WORKOUT?(VIETSUB)
   • CORONA LOCKDOWN: SHOULD I FOCUS ON FA...  

Follow Me:
Instagram :   / vickypersonaltrainer  
Facebook :   / vickypersonaltrainer  

Thanks to everyone for their view, and especially those who have supported this channel by Subscribing, Liking, Commenting and Sharing this Channel and promoting the objective of Simplifying Fitness for All in Simple Language.

VICKY TRAINER