Скачать или смотреть How To Use Cognitive Restructuring In Real Fear Situations?

Discover how to effectively apply cognitive restructuring techniques to confront and manage your fears in real-life, anxiety-inducing scenarios. This video provides a practical guide to reframing your thoughts and reactions when faced with your phobias.

In this guide, you will learn to:
► Understand the core principles of cognitive restructuring for fear management.
► Identify common irrational thoughts triggered by phobic situations.
► Develop actionable strategies to challenge and reframe negative thought patterns.
► Practice step-by-step application of these techniques in high-stress moments.
► Build resilience and gain control over your emotional responses to fear.


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