Скачать или смотреть Weight Watchers - WHAT I EAT IN A DAY - Easy High Protein High Fiber Meals For Weight Loss

135 grams of protein and 32 grams of fiber! Easy high protein and high fiber meals are featured in this "What I Eat In A Day" video. Get in more than half of the minimum daily fiber requirement with chia and oats for breakfast. Also featured are a simple but satisfying turkey sandwich and salad for lunch and a high protein beef and cottage cheese bowl for dinner. Weight Watchers points, calories and macros are included.

Disclaimer: All thoughts and opinions shared in this video are from my own personal experience with the Weight Watchers program and I am neither affiliated with or sponsored by Weight Watchers. Also, I am not a doctor, nutritionist or fitness professional. Please seek the guidance of your doctor before beginning any diet or fitness plan.


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