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Maximize Intensity w/ Dropsets!! #dropsets #88fitnesstraining #hypertrophy

Dropsets can be a great intensifying technique that can help you reach muscular fatigue quickly! Instead of performing a ton of straight sets until your muscles can’t produce enough force to move the weight, a dropset can help you reach this point in half the amount of time!

If you feel like you’re in a plateau, dropsets can help with building muscular endurance and achieving muscular hypertrophy, but theses aren’t for the faint of heart! I would only recommend these for advanced lifters. I also would only perform dropsets once or twice in a workout and not of the same exercise.

In a dropset, you begin by cranking out as many reps as you can with good form until you reach muscular fatigue. From there, you lower the weight and perform the exercise again. The amount you lower weight often reflects how many more reps you can perform. 2-3 drops should be sufficient.

Check out the other videos in our Intensifying Technique Playlist:

Intensify Techniques
   • SERIES 6 - Advanced Techniques: Intensify ...  

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