Скачать или смотреть Guided Meditation on Silence and Letting Go

Welcome to this Disidentification Meditation by Kenneth Sørensen, MA — a powerful guided journey to help you let go of thoughts, emotions, and limiting self-images, and return to your true self as pure awareness.

In psychosynthesis, disidentification is a foundational technique for emotional healing, self-mastery, and spiritual awakening. This meditation gently guides you through a process of stepping back from your body, your feelings, and your thoughts — so you can rest in the silent presence of the observer, your essential Self.

🧘‍♀️ This meditation will help you:
• Detach from mental overactivity and emotional overwhelm
• Cultivate observer consciousness and presence
• Find clarity, inner stillness, and soul alignment
• Radiate peace into your relationships and daily life

🌬️ What You’ll Experience:
• A deep process of disidentification using guided affirmations
• A gentle return to the present moment
• A shift from content to conscious awareness
• A peaceful radiance that arises from your inner stillness

You’ll hear phrases like:

“I have thoughts, I accept them, but I am not my thoughts.”
“I have emotions, I accept them, but I am not my emotions.”
“I am the silent observer.”

📚 Recommended Reading:

“The Art and Technique of Silence” – Roberto Assagioli
https://kennethsorensen.dk/en/the-art...

Chapters:
00:00 – Intro & Preparation
01:00 – Meditation Start: Observing the Body
04:00 – Observing Emotions
07:00 – Observing Thoughts
11:00 – Merging with Awareness
14:00 – Radiating Silence
17:00 – Closing & Return

💬 Reflection Prompt:
What part of your identity was most powerful to disidentify from?
Share your experience in the comments—your insight may support someone else on their path.

#guidedmeditation #psychosynthesis #disidentification #spiritualgrowth #observerconsciousness #innerpeace #selfmastery #letgo #meditationforstillness

Discover more about psychosynthesis self-mastery
https://linktr.ee/psychosynthesis_sel...
_____________________

🪷 BONUS RESOURCES

🪷 MINDFUL MONDAYS – Free 7-Week Meditation Journey
📥 Download the workbook: Mindful Mondays
🎧 Listen to the guided meditations:    • Плейлист  

🧘‍♂️ Experience my 7 meditations without background music - Instant download
🔗 https://kennethsorensen.dk/en/get-my-...

📚 Free E-Books on Psychosynthesis
• Subpersonalities: https://kennethsorensen.dk/en/product...
• Parapsychology: https://kennethsorensen.dk/en/product...
• Conflicts, Crises & Synthesis: https://kennethsorensen.dk/en/product...

🛍️ Kenneth’s Website & Webshop
🔗 https://kennethsorensen.dk/en/shop-en/
🌐 https://kennethsorensen.dk/en/