Скачать или смотреть Apple Crisp | Guilt Free & Macro-Friendly!

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High Protein Apple Crisp Ingredients:

Base:
1 sliced apple
1/4 tsp cinnamon
1/4 tsp vanilla extract
1 tbsp sugar free maple syrup

Crisp:
30g oats
15g chopped walnuts
1/4 tsp cinnamon
1 tbsp sugar free maple syrup

Topping:
1/2 cup (118 ml) plain Greek yogurt
1/2 scoop vanilla whey protein powder

Bake the apples for 10 minutes at 350° F (177° C), then add the topping and bake for 15 additional minutes.

Macros: 450 calories / 54g carbs / 13g fat / 30g protein

Full recipe: https://proteinteacher.com/healthy-ap...

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