Скачать или смотреть Discover Chicory: Delicious & Healthy Italian Vegetable 🌿🇮🇹

Explore the world of chicory, a plant native to Europe and Asia, known for its culinary and medicinal benefits. Learn how to prepare Italian chicory and enjoy its delicious flavor and health properties. 🌿🍴

In this video, we'll show you how to cook chicory leaves, a popular ingredient in Rome, where they grow on the sides of the roads. Chicory is not only tasty but also aids digestion and offers numerous health benefits.

👩‍🍳 Follow our step-by-step guide to prepare Italian chicory:

Boil the leaves for about five minutes

Strain and sauté in olive oil with garlic and chili peppers

Serve warm with a squeeze of lemon

For more healthy and delicious recipes, visit our website: www.pazbynature.com 🌐

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