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👋 Hi. I conduct live 🎙 broadcasts with training 📊 and active tips on boxing 🥊, powerlifting 💪, bodybuilding, athletics 🏃‍♀️ and CrossFit 🔥. I share my extensive experience and observations, help adjust nutrition 🍎 and weight ⚖️ so that you can achieve your goals faster and safer. 🫵Join the training for the first time, get recommendations and inspiration for a healthy and active lifestyle! ✨

✅️Today's training is suitable for everyone and any age category!

✅️Today we will do:

1. Warm-up (standard) with breathing exercises + stretching
2. Stretching the feet
3. Lymphatic flow exercises (twist your fists)!!!
3 ×15 on each side without rest
4. Calf raises
1×25;1×50
5. Jumping clap superset 2×50
6. Squats 5 sets: 1×150°×25;1×120°×25:1×90°×25;1×75°×15+superset+1×150°×25;
7. Neck with hands 4×15+
8. Upper pull of the expander on the lower back 2×maximum (50 +)

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