Скачать или смотреть The Spotlight Effect - How your mind is holding back your skate progress

In this video I'm introducing you to the psychological concept - The Spotlight Effect - also known as "Egocentric Bias", how it might affect you and your #Surfskate progress and #SportsPerformance in general. This concept is one of the biggest contributors to #SocialAnxiety in sports and even in the world in general. As always there are timestamps and chapters provided so you can skip across the video at your own convenience.
Feel free to reach out to me in the comments with any remaining questions that you might have. I will get to each and everyone of you 🤙🏼

Chapters

0:00 Teaser
0:13 Intro - "How your mind is holding you back"
0:38 Episode 1 - The Spotlight Effect
0:47 What is the spotlight effect?! (Egocentric Bias)
1:39 Real life example of the spotlight effect
2:48 Conducted study about the spotlight effect
3:46 How does this affect you?
4:59 Examples of this effect in surfskating
5:25 Example 1- Being an absolute beginner
6:31 Example 2 - Wearing protective gear
7:57 Example 3 - Being "old"
9:04 How to resolve that social anxiety
10:21 Recap - Breaking the cycle
11:07 The future of this concept/series
11:37 Thank You & Goodbye



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🎥 Links to my Videos 🎥

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Namibia 🇳🇦

I'm going to Namibia Video -    • Going to Namibia as a Surfing Volunteer - ...  
Packing for Namibia -    • Packing for Namibia 🇳🇦 | 90 Days Surfing, ...  
Arriving in Namibia -    • Arriving in Namibia & Vegetarian meals on ...  
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