LIBRA NEW MOON YOGA 🌚 "Heart and Harmony" Flow for Libra Season | Yoga for Balance, Love, Libras ♎️

LIBRA NEW MOON YOGA 🌚 "Heart and Harmony" Flow for Libra Season | Yoga for Balance, Love, & Libras ♎️ ⚖️ Welcome to a 30 min slow flow, full body yoga class, we honor the new moon in Libra and the harmonious energy of Libra season. Libra, symbolized by the scales, represents balance, love, and beauty. Today, we’ll flow through a heart-opening sequence that invites us to explore balance in both body and spirit, reflect on relationships, and cultivate inner peace.

This gentle 30-minute slow flow is designed to help you gracefully navigate life’s highs and lows, aligning with Libra’s message of seeking harmony in every aspect of life. Through mindful movement, we’ll create space within, release emotional tension from the lower back, and deepen our connection with ourselves, each other, and the earth.

Join me in this soothing practice as we nurture our hearts, embrace a sense of playfulness, and open ourselves to love and compassion. Perfect for all levels, this class is a beautiful way to bring balance and tranquility into your day.

Thank you for being a part of this practice! -Alison

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⁘ CHAPTERS ⁘
00:00 welcome back
00:35 libra season
02:48 arriving
04:11 harmonious heart warm-up
11:40 libra scales warrior three
13:50 venus vessel/prayer for peace flow
24:40 low back love
28:16 savasana
30:57 wild geese by wendell berry
32:20 outro

⁘ CLOSING READING ⁘

Horseback on Sunday morning,
harvest over, we taste persimmon
and wild grape, sharp sweet
of summer's end. In time's maze
over fall fields, we name names
that went west from here, names
that rest on graves. We open
a persimmon seed to find the tree
that stands in promise,
pale, in the seed's marrow.
Geese appear high over us,
pass, and the sky closes. Abandon,
as in love or sleep, holds
them to their way, clear,
in the ancient faith: what we need
is here. And we pray, not
for new earth or heaven, but to be
quiet in heart, and in eye
clear. What we need is here.

"Wild Geese," by Wendell Berry from Collected Poems 1957-1982


⁘ ABOUT ME ⁘
Hey! I'm Alison. I’m a yoga teacher, mom, and content creator. My yoga practice has become a tool to help me move more mindfully through life and its seasons. My channel is filled with yoga inspired by the phases of the moon, the seasons, astrology and more. Enjoy your stay!

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