How to do Anulom Vilom Pranayama or Alternate Nostril Breathing, Most common mistakes

In this video I am focusing on Anulom Vilom Pranayama AKA Alternate Nostril Breathing. This pranayama balances our body and mind. It activates our para sympathetic nervous system. It balances the right and left sides of our brain. Daily practice of this pranayama helps us in dealing with any situation calmly. Reduces depression, reduces hypertension.
It is important to know that breath should be very calm and not forceful. Forceful breathing gives fuel to sympathetic side and defeats the whole purpose of this pranayama. Watch the video to follow me as we practice this together.

1:32 how NOT to breathe and why
2:30 right body posture and mudras
5:09 Follow with me for three rounds
7:22 Position of hand which is holding the nose
7:56 How long to inhale, hold or exhale

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