Скачать или смотреть 5 Step Muscle Strain Treatment Guide [ Axe Physio ]

Here is my 5 step Muscle Strain Treatment Guide. I do apologize for anyone that was after quick fix unicorn solutions, because truthfully they do not exist.

There are 5 phases to treating most muscle strains, regardless of whether they are high grade strains or low grade strains. Or whether they are upper or lower limb injuries. You need to progress through each of the phases based on what you can DO and not be guided on how much TIME has passed. This will give your rehab the greatest chance of success.

If you have a low grade strain you will progress quicker through the phases, whereas higher grade strains will take more time.

The 5 phases are:

1. Acute phase: settle it down
2. Sub-Acute Phase: Begin using it
3. Strength/building phase: Big phase where we build your muscles strength/size and capacity to tolerate work
4. Sport Prep Phase: introduce speed and skills
5. Return to Sport: Work up to full speed skills and full team training.

This video is not a substitute for proper assessment and 1-on-1 rehab but is intended to educate you on what a rehab SHOULD look like. It should be measured, objectively driven and meaningful to you and your injury.

__________________________________________________________________________________

🔔 Subscribe & Hit the Bell To Get The Best Injury Prevention & Performance Content    / @axerugby  

✅ For business inquiries contact me at:
[email protected]

✅ Let's connect:

Website: www.axephysiotherapy.com
www.axephysio.com.au

Twitter: @axephysio   / axephysio  

Facebook: @axephysiotherapy

To Share My Channel Use This Link    / axephysio  

Instagram: @Axe_Physio
  / axe_physio  
___________________________________________________________________________
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. Use of this content is at your sole risk; although I am fully qualified Titled Sports & Exercise Physiotherapist but these videos are for educational purposes only. This video should not be considered an individual diagnosis of your condition or a direct rehab pathway for your injury. If you are having persisting issues please consult your closest qualified healthcare professional.