Скачать или смотреть Find Your Own Rhythm: Morning vs. Night | Self-Care Chinese HSK1-2

Are you a "Morning Person" or a "Night Owl"? ☀️ vs 🌙

In today’s episode of our Self-Care Chinese series, Seraphina and Marcello discuss the different rhythms we have as humans. Is it better to wake up with the sun to feel more efficiency (效率), or do we find our true freedom (自由) in the quiet hours of the night?

This lesson is designed for HSK 1-2 learners. We use slow, clear Mandarin and intentional pauses to help you naturally absorb vocabulary related to time, habits, and feelings.

Chapter:
00:00 | Part 1: Morning Light — 早上的光
01:52 | Part 2: The Freedom of the Night — 晚上的自由
03:44 | Part 3: Body vs. Soul — 身体与心的对话
05:37 | Part 4: Small Changes — 小小的改变
07:29 | Part 5: Listen to Yourself — 听听你自己的声音
09:21 | Part 6: The Productivity Myth — 效率的迷思
11:13 | Part 7: The Guilt of Sleeping In — 晚起的愧疚
13:06 | Part 8: Creating Your Routine — 建立你的习惯
14:58 | Part 9: Final Advice — 最后的建议
16:50 | Part 10: Ending & Vocab Review — 结束与词汇

📖 Vocabulary Review
1. 效率 (xiàolǜ) — Efficiency
2. 愧疚 (kuìjiù) — Guilt
3. 习惯 (xíguàn) — Habit
4. 节奏 (jiézòu) — Rhythm / Pace
5. 规律 (guīlǜ) — Routine / Regular pattern
6. 自由 (zìyóu) — Freedom

🔗 Resources & Links:
✨ I made a free Chinese phrasebook to support your learning. It includes 100 gentle, everyday phrases you can use in real life.
Download here: https://sites.google.com/view/everyda...

🌿 Read the Full Script & Take the Quiz: https://sites.google.com/view/everyda...

📻 Listen to the Playlist (Self-Care Chinese):    • 在家吃，还是在外面吃？ | Eat at Home or Eat Outside? ...  

[Don't forget to check the Pinned Comment below to practice your Chinese today! 👇]

LearnChinese, HSK1, HSK2, SlowChinese, MandarinBeginner, ChineseListening, MentalHealthChinese, CookingInChinese, ChineseImmersion, StudyChinese, MandarinPodcast, LearnMandarin