KT Tape: Back of Knee Taping | Fast Knee Pain Relief Fix (with Kinesiology Tape)

Learn how to use KT Tape for knee pain relief and support with our easy to follow, step-by-step instructions. In this video, we cover the basics of KT Tape application to help relieve pain associated with the Back of Knee.

KNEE PAIN SYMPTOMS AND CAUSES
These conditions have many causes ranging from genetic to overuse. In any case, continuing to engage in extensive physical activity without rest or treatment would exacerbate the problem.

HOW KT TAPE CAN HELP WITH BACK OF KNEE PAIN
Use this application to increase blood flow to the area and relieve the pressure. Increasing blood flow to the area and relieve the pressure. Increasing blood flow will help to reduce inflammation, and reducing the pressure will help with the pain and aid in avoiding compensation injuries*. As the pain subsides, light progressive stretching should be implemented along with massage.

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Whatever the cause of your pain at the back of the knee, the effects of KT Tape will benefit you*. KT Tape can help reduce pain and inflammation for many common injuries*.

Whether you're an athlete, a fitness enthusiast, or simply looking to manage pain and improve mobility, this video has something for you. For a full library of taping videos specific to different body parts, injuries, and uses, visit KTTape.com/instructions. Don't forget to subscribe to our channel ‪@KTTapevideos‬ for more informative videos like this one!

*Not clinically proven for all injuries.

00:00 Intro/What Is Needed & Knee Position
00:10 Prepare Kinesiology Tape
00:16 Apply KT Tape to Back of Knee
00:38 Apply Second Strip of Kinesiology Tape
01:02 Final Step/Get Back to Your Run 🦵

#kneepain #pain #athlete

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