40 Yoga Pose for Boosting your Immune system / Master Jai / Jai yoga

When sick, antibiotics and other medicine can help the body recover from disease. However, what medicine fails to do is improve the body’s immune system. This is where yoga comes to the rescue! Yoga is one of the most effective and time-tested natural immunity boosters that can lead to a healthy, sickness-free body. Yoga lowers stress hormones and strengthens the nervous system while also stimulating the lymphatic system, which removes toxins from the body. Yoga calms the mind and can contribute to deeper, regulated sleep, which is crucial for wellness; sleep is one of the most important factors in healing and maintaining a healthy immune sys m k. .

So, to beat the stuffy-nose stereotype this winter, take a look at these simple yoga poses:

🔴🔴🔴 12 Amazing Benefits of Yoga to the Body

🔹 Yoga is built on the idea that: The human mind and body are one. Yoga is the embodiment of unity between mind-body, thought-action and harmony between nature-human.
🔹 Yoga is not just an exercise that improves health, physique for all ages, genders, condition. It also helps improve human mental, emotional and mind. And very effective prevention and healing therapy.

12 Proven Benefits by Yoga Studies:
☑️ Helps blood circulation better.
☑️ Improves the function of the brain.
☑️ Prevent joint degenerative, protect spine, healthy bones.
☑️ Relieve stress, fatigue.
☑️ Improve husband and wife relations.
☑️ Boost the immune system.
☑️ Boost lung function.
☑️ Improve balance.
☑️ Stabilize blood sugar.
☑️ Stabilizing blood pressure.
☑️ Help your heart healthy, work better.
☑️ Develop muscle, improve physique.
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