Скачать или смотреть So You'd Rather Scroll Than Be Intimate? 4 Strategies to Reignite Desire | Sex Therapist Explains

If you’ve ever found yourself lying in bed next to your partner… but scrolling your phone instead of reaching for them — you’re not alone, and you’re not broken.

Desire in long-term relationships changes with seasons of life: stress, caregiving, grief, burnout, routine — all of it impacts how we show up sexually and emotionally. In today’s video, I’m diving into:

✨ Why desire shifts over time (and why that’s normal)
✨ The real difference between spontaneous and responsive desire
✨ How love and desire need different conditions to thrive
✨ 4 practical, therapist-backed strategies to reconnect with your own desire (and your partner’s!)

If desire has been taking a backseat lately, you’re in the right place. Let’s talk openly, honestly, and without shame.

00:36 – Why Desire Feels Different Now
03:02 - Curate Your Context
03:17 - Flirt With Distance
03:39 - Get to the Core (Your Why)
03:55 - Expand Your Menu

👇 Leave me a comment: What’s one thing that helps YOU feel more connected to desire in your long-term relationship?

#CouplesTherapy #DesireInRelationships #SelfHelp #SexTherapy #LongTermLove

Want to learn more?
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