Скачать или смотреть Kim K's Trainer: Here's What Women Are Getting Wrong About Fitness with Senada Greca

Back when I first began my spiritual path over a decade ago, I was living that yoga + raw vegan life. And like so many women, I believed that lifting weights would make me bulky.

I just wanted that lean, yoga-bodied look so I stayed with the light ankle weights, three-pound dumbbells, and lots of stretching. 🧘‍♀️

Fast forward to today: I’m strength training, feeling more grounded in my body than ever before… and yes, glowing from the inside out. 🌿

So I had to bring on someone who’s inspired my fitness journey deeply, Senada Greca, who just so happens to be Kim Kardashian’s personal trainer. 👀

Yes, you read that right. She’s the real deal.

This convo is for the mystic who wants to feel strong, sensual, and spiritually rooted—and yes, we even got the step-by-step breakdown of Kim Kardashian’s exact workout routine.

Connect with Senada Greca on Instagram Here   / senada.greca  

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Timestamps:

00:00 - Intro
04:55 - Kim K’s Personal Trainer: Senada Greca
05:35 - Misconceptions About Fitness For Women
09:04 - Why Strength Training Is The Golden Standard
10:19 - Rose Gold Goddesses
12:00 - What Do You Mean By Strength Training?
16:15 - How To Structure My Sets
21:16 - Do Weights And Reps Quantities Affect Our Muscles?
22:30 - What Is Your Routine Like?
23:58 - Do You Eat Fruits?
24:26 - Do You Hit Certain Macros Every Day?
27:39 - What Do Snacks Look Like For You?
28:25 - Do You Limit Your Fats?
31:20 - What Time Do You Last Eat & Your Last Meal?
36:10 - Do You Recommend Intermittent Fasting For Women?
37:20 - Do You Check Your Hormone Levels?
38:35 - Do You Wear Sunscreen?
41:56 - What Does Kim’s Workout Routine Look Like?
42:22 - Do You Do HIIT Workouts?
45:20 - Do You Switch Up Workouts For Your Clients?
48:30 - Do We Need To Do Cardio?
49:19 - How Long Your Breaks Should Be?
50:50 - Should You Work Your Core?
52:30 - Do You Ever Do Pilates?
54:05 - How Do You Exercise On Vacation?
55:25 - Do You Use Resistance Bands?
55:54 - Do You Do Calisthenics?
56:30 - What Are Your Thoughts On Creatine?
57:55 - Do You Time Your Meals?
01:01:13 - Working Out Is A Meditation
01:03:00 - What Are Your Favorite Glute Exercises?