Скачать или смотреть 5 Steps to Beat PCOS Weight Loss Plateau

Ugh. It feels like every day is a battle when it comes to losing weight with PCOS.

You have been doing so good. You are watching what you eat, working out regularly, and dealing with the stress in your life.

You were shrinking in size feeling good and suddenly- it STOPS!

You start second guessing all the work you have been putting in. Has it been enough? Are you really doing everything you can?

Something is not right!

You push yourself harder - yet it appears that nothing is working anymore. No matter how hard you try, you aren’t not losing any more weight.

It looks like your weight loss efforts have hit that BRICK WALL.

That dreaded weight loss plateau…

5 STEPS TO GO AROUND IT

1) Have more Water

2) Move - Walk more - Increase the number of steps

3) Increase the quantity of Fruits and Vegetables

4) Sleep Better

5) Reduce Stimulants - like tea, coffee, cola, alcohol, etc