These Foods Clean Arteries and Prevent Heart Attack After Age 50 Years (Better to Eat)

A clogged artery condition emerged over time as cholesterol, calcium, fat, and cellular waste collect and build up as plaque along the walls of blood-carrying arteries. This can hinder with the free flow of oxygenated blood throughout your body. To tackle this unwanted situation, the immune system responds by activating and sending white blood cells that reach and enter the clogged site to resolve the problem, resulting in inflammation. This action can exacerbate the blockage.
This mean cholesterol (especially bad cholesterol also known as low density lipoprotein (LDL), calcium, fat, cellular waste, and immune cells induced inflammation play role in clogging of arteries. Therefore, any lifestyle changes including dietary change can affect this life-threatening condition of blood arteries blockage.
In this video, we will discuss how to unclog or clean arteries, and possibly prevent clogs from forming, by eating a healthy diet that rich in soluble fiber, antioxidants, and healthy fats. These 29 foods are best friends of your arteries after 50 years of age. You must include these in your daily and weekly diet to clean and unclog blocked arteries naturally. This video will be interesting and useful for you so watch till the end. By the way if you are new to my channel then subscribe with bell icon to not miss any upcoming video.

Ginger,
Lemon
Garlic
Cayenne Pepper
Along with turmeric cayenne pepper spicy can also help unclog your arteries.
5. Turmeric,
The primary polyphenol compound in turmeric called curcumin has long been known for its cardioprotective effects.
6. Ground Flaxseed,
Flaxseed is another important food for heart health. Ground flaxseed can help unclog arteries with high fiber. It is also a good source of alpha-linolenic acid, an omega-3 acid that can lower inflammation and blood pressure.
7. Fermented Cabbage,
8. Cinnamon,
9. Pomegranate Juice,
10. Sesame Seed,
11. Watermelon,
12. Whole Grains,
13. Spinach,
14. Spirulina,
15. Persimmon,
16. Nuts,
17. Olive Oil,
18. Orange Juice,
19. Cold-Water Fish,
20. Coffee,
21. Green Tea,
22. Cranberries,
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Disclaimer: Healthy 50+ does not provide medical advice and the information provided throughout our videos, including but not limited to, text, graphics, images, and other materials is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment and you should always seek the advice of your physician.