Скачать или смотреть FULL RAMADAN TRAINING GUIDE! KEEP YOUR GAINS WHILE FASTING

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This video will teach you how to train during the month of Ramadan. I will explain how to train, eat and share useful tips that will allow you to keep your gains while fasting and stop regression!

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00:00 my story and previous mistakes
00:54 1. MINDSET CHANGE
01:45 (bonus) Omar's top 4 tips
02:53 2. FOOD & BREAKING FAST
05:22 3. TRAINING + REAL LIFE EXAMPLES
09:17 claim your FREE HYPERTROPHY PROGRAMME!


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